5 Herbs to Have Ready for Your Health

Herbs are not just meant for cooking: a lot of them can also contribute very positively indeed to our health, whether by helping to cure illnesses or by preventing them from happening in the first place. A lot of the most effective herbs are already ones that are found in our own kitchens, like ginger and garlic, although there are some other less well-known ones as well that may be of interest to the person minding his health.

1. Nutmeg – Nutmeg is an excellent antibacterial substance, and it even targets a lot of the specific bacteria that are responsible for cavities. Besides that, it contains eugenol, which has been proven to be beneficial for cardiac health. It may also have potential as an antidepressant, according to researchers studying it at the moment.

2. Mitragyna speciosa – Kratom, as it is more commonly called, is an effective herb for dealing with pains, even ones for which the prescription would be something as powerful as morphine. The beauty of using kratom instead of opiates, however, is that it is not as soporific: users do not typically fall into the “opium stupor” when using kratom, so they still have their mental faculties intact under its influence.

3. Sage – Sage is a good memory enhancer as well as a preventative against Alzheimer’s disease. This curious herb has also been noted to improve the moods of users, actually seeming to bring up their levels of contentment and happiness. It may be useful for those suffering from severe anxieties or stress, and it is also known to be antioxidant and anti-inflammatory.

4. Turmeric – The golden coloring of most Indian curries comes from this herbal spice, which is also an interesting digestive aid that helps to relieve the most painful heartburns. Beyond that, it has been shown to inhibit tumor growth, which means it may have future as an anti-cancer cure.

5. St. John’s Wort – The Sunshine Herb is aptly named—it helps with the treatment of depression and has been proven so effective, in fact, that it can even replace standard prescriptions for the problem, like Prozac.